Top 5 Healthy fruits good for your health.

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Healthy Fruits give nutritious they food helps your health, the diet and healthy fats help you to feel full on low calorie, which will help you to lose your weight Are important in In addition, providing unique health bonus to antioxidants and other beneficial compounds in foods. Look at your body inside and outside with these tips top 5 results for good health in the year so that you can increase all your welfare health

Blue barriers

Healthy  Fruits By eating mixed berries (such as red raspberry, strawberry, blueberries) in the week, increasing levels of "good" HDL cholesterol and reducing blood pressure - when it comes to health. Blueberries Potentially responsible for the benefits provided by a mixture of berry are possible.

Fruits Blueberry is also famous for its powerful effect on the immune system.

Antioxidants in blueberries can reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer's.

Blueberries are rich in fiber, antioxidant and NUTRIENT. Contrary to minerals and vitamins, are not necessary to keep us alive. However, they can help stop the disease and keep the body working properly.

Blueberries are also exceptionally high in antioxidants.

Papaya

Papaya

Fruits everyone's favorite, because it makes a great energy booster.

It is also provide in anti-cancer antioxidantiycopene.

Papaya is a very healthy fruit which is high in Vitamin C, Vitamin A, and Potassium.Papaya can improve digestion.

It contains papain, which is an enzyme that makes protein easy to digest.

 The body absorbs lycopene better than papaya with rich fruits and vegetables containing lycopene.

Apple

ruits apple is an excellent source of antioxidants, which compete with free radicals. Free radicals are harmful substances produced in the body, which make undesirable changes.

Apples are among the most popular fruits, and it is also incredibly nutritious.

Who started the regime of eating apples daily, experienced the levels of bad cholesterol below

Reduce the risk of health and type 2 diabetes, cancer and Alzheimer's.

Antioxidant activity in apple has been linked to increased bone density in animals and test tube studs.

Apple has contained high amounts of fiber, vitamin C, potassium, and vitamin and provides some vitamins.

Pectin is a prebiotic fiber that eats good bacteria in your stomach and helps improve digestive and metabolic health.

Guava

Fruits Guava is good food for health in winter you know that guava is the best option for you. It is a sweet fruit and testy packed with vitamins A and C and also contains magnesium and potassium.

Guava is another big source of potassium, which takes advantage of digestion and can help stop stomach cancer.

Guava is also rich in fiber, vitamin A, potassium, copper and manganese.

It has high levels of antioxidant lycopene, which helps in preventing coronary.

Watermelon

FruitsWwatermelon healthy fruit is giving high in vitamins A, C. It is also rich in some important antioxidants.

Watermelon gives some anti-cancer antioxidants have been studied for anti-cancer.

Watermelon has Cholesterol-rich foods containing lycopene and cardiovascular health can be promoted due to their ability to reduce blood pressure.

This 5 fruits are good for health, whatever you choose, but are ideal for keeping your body as healthy as possible. It is also important to remember that in a while it may be a part of a balanced diet, and one is very healthy overall.

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